Ouch! (1-9-2008)

Yesterday, Kristie and I worked our legs at the gym super hard. So hard that because I hadn't eaten enough carbs and protein before hand, I nearly passed out. It was super embarrassing. So today we went to this class I love called "Nia." I can't really describe it, but I love it. However, she had a super intense cardio class today with lunges, kicks, and I am so sore I can hardly move. I thought I was getting in better shape, but clearly I have a long way to go. I did go though, and that's better than not doing anything.

I think I'll stop there for tonight. Hugs.